Fasolka szparagowa vs Hele witte asperges
Overall, Fasolka szparagowa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fasolka szparagowa | Hele witte asperges |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | — |
| Calories | 35 kcal | 9 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3 g | 0.5 g |
| Salt | 0 g | 0.7 g |
| Fiber | 4.1 g | 0.9 g |
| Protein | 2.1 g | 0.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hele witte asperges has 74% fewer calories (9 kcal vs 35 kcal).
- Hele witte asperges has 83% less sugar (0.5 g vs 3 g).
- Fasolka szparagowa has 99% less salt (0 g vs 0.7 g).
- Fasolka szparagowa has 78% more fiber (4.1 g vs 0.9 g).
- Fasolka szparagowa has 67% more protein (2.1 g vs 0.7 g).
Ingredients
Fasolka szparagowa
Not available.
Hele witte asperges
NL GESCHILDE, HELE WITTE ASPERGES Witte asperges, water, zout, voedingszuur (E330). Van nature rijk aan vezels FR ASPERGES BLANCHES ENTIÈRES PELÉES Asperges blanches, eau, sel, acidifiant (E330).
FAQ
Which is healthier: Fasolka szparagowa or Hele witte asperges?
Overall, Fasolka szparagowa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hele witte asperges has fewer calories: 9 kcal versus 35 kcal per 100 g.
Which has less sugar?
Hele witte asperges has less sugar: 0.5 g versus 3 g per 100 g.