Comparison
Extra long asparagus spears vs Asparagus
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Extra long asparagus spears | Asparagus |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 1 |
| Calories | 16 kcal | 29 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.8 g | 2 g |
| Salt | 0.7 g | 0 g |
| Fiber | 2.4 g | 1.6 g |
| Protein | 1.6 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra long asparagus spears has 45% fewer calories (16 kcal vs 29 kcal).
- Extra long asparagus spears has 60% less sugar (0.8 g vs 2 g).
- Asparagus has 99% less salt (0 g vs 0.7 g).
- Extra long asparagus spears has 33% more fiber (2.4 g vs 1.6 g).
- Asparagus has 54% more protein (3.5 g vs 1.6 g).
- Asparagus is less processed (lower NOVA group).
Ingredients
Extra long asparagus spears
Asparagus, water, sea salt.
Asparagus
Asparagus
FAQ
Which is healthier: Extra long asparagus spears or Asparagus?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra long asparagus spears has fewer calories: 16 kcal versus 29 kcal per 100 g.
Which has less sugar?
Extra long asparagus spears has less sugar: 0.8 g versus 2 g per 100 g.
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