Asperges vertes miniatures vs Hele witte asperges
Overall, Asperges vertes miniatures has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Asperges vertes miniatures | Hele witte asperges |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 21 kcal | 9 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.4 g | 0.9 g |
| Protein | 2.2 g | 0.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hele witte asperges has 56% fewer calories (9 kcal vs 21 kcal).
- Asperges vertes miniatures has 36% more fiber (1.4 g vs 0.9 g).
- Asperges vertes miniatures has 68% more protein (2.2 g vs 0.7 g).
- Asperges vertes miniatures has the better Nutri-Score.
Ingredients
Asperges vertes miniatures
asperges vertes, eau, sel
Hele witte asperges
NL GESCHILDE, HELE WITTE ASPERGES Witte asperges, water, zout, voedingszuur (E330). Van nature rijk aan vezels FR ASPERGES BLANCHES ENTIÈRES PELÉES Asperges blanches, eau, sel, acidifiant (E330).
FAQ
Which is healthier: Asperges vertes miniatures or Hele witte asperges?
Overall, Asperges vertes miniatures has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hele witte asperges has fewer calories: 9 kcal versus 21 kcal per 100 g.
Which has less sugar?
Hele witte asperges has less sugar: 0.5 g versus 0.7 g per 100 g.