Fagots d'asperges vertes enrobés de lard vs Hele witte asperges
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fagots d'asperges vertes enr... | Hele witte asperges |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 85 kcal | 9 kcal |
| Fat | 5.1 g | 0.5 g |
| Saturated fat | 1.9 g | 0.1 g |
| Sugars | 1 g | 0.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2.4 g | 0.9 g |
| Protein | 7.2 g | 0.7 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hele witte asperges has 89% fewer calories (9 kcal vs 85 kcal).
- Hele witte asperges has 90% less fat (0.5 g vs 5.1 g).
- Hele witte asperges has 95% less saturated fat (0.1 g vs 1.9 g).
- Hele witte asperges has 50% less sugar (0.5 g vs 1 g).
- Fagots d'asperges vertes enrobés de lard has 63% more fiber (2.4 g vs 0.9 g).
- Fagots d'asperges vertes enrobés de lard has 90% more protein (7.2 g vs 0.7 g).
- Fagots d'asperges vertes enrobés de lard has the better Nutri-Score.
Ingredients
Fagots d'asperges vertes enrobés de lard
Asperges vertes 77%, poitrine fumée au bois de Hêtre 22% [Poitrine de porc (origine : France), eau, sel, dextrose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium], lien végétal (tige d'ail).
Hele witte asperges
NL GESCHILDE, HELE WITTE ASPERGES Witte asperges, water, zout, voedingszuur (E330). Van nature rijk aan vezels FR ASPERGES BLANCHES ENTIÈRES PELÉES Asperges blanches, eau, sel, acidifiant (E330).
FAQ
Which is healthier: Fagots d'asperges vertes enrobés de lard or Hele witte asperges?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hele witte asperges has fewer calories: 9 kcal versus 85 kcal per 100 g.
Which has less sugar?
Hele witte asperges has less sugar: 0.5 g versus 1 g per 100 g.