Hearty Dumplings by Aunt Bessie's

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Hearty Dumplings

by Aunt Bessie's 390g, 8 dumplings in Dumplings Barcode 5000227991667
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Hearty Dumplings by Aunt Bessie's provides 323 kcal per 100 g, with 0.5 g of sugars and 4.8 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dumplings category and comes in a 390g, 8 dumplings pack. Contains: gluten.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
6.9 g · High
Sugars
0.5 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 323 kcal 197 +64%
Total fat 15 g 6.1 +147%
Saturated fat 6.9 g 1.9 +262%
Carbohydrates 43 g 27.2 +58%
Total sugars 0.5 g 3.1 −84%
Added sugars 0 g 0.9 −100%
Dietary fiber 3 g 2 +53%
Protein 4.8 g 7.7 −38%
Salt 0.6 g 0.9 −37%

Category average across 77 Dumplings products on Foodmetria.

Compared with other dumplings

Calories higher 1%
Sugars lower 5%
Salt lower 19%
Saturated fat higher 1%
Protein top 88%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Suet (Non Hydrogenated Palm & Rapeseed Oil, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Baking Powder (Raising agents: Sodium Diphosphate, Sodium Bicarbonate, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Salt, Pepper.

Contains palm oilMaybe veganMaybe vegetarian
Allergens
Gluten

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
390g, 8 dumplings
Labels & certifications
EAC
Sold in
United Kingdom
Barcode
5000227991667

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hearty Dumplings?

Hearty Dumplings contains 323 kcal per 100 g.

How much sugar is in Hearty Dumplings?

Hearty Dumplings has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hearty Dumplings healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Hearty Dumplings contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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