Hearty Dumplings vs Gyoza Dumplings
Overall, Gyoza Dumplings has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Hearty Dumplings | Gyoza Dumplings |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 323 kcal | 139 kcal |
| Fat | 15 g | 2.1 g |
| Saturated fat | 6.9 g | 0.3 g |
| Sugars | 0.5 g | 4 g |
| Salt | 0.6 g | 1.4 g |
| Fiber | 3 g | 2.3 g |
| Protein | 4.8 g | 4.7 g |
| Additives | 4 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza Dumplings has 57% fewer calories (139 kcal vs 323 kcal).
- Gyoza Dumplings has 86% less fat (2.1 g vs 15 g).
- Gyoza Dumplings has 96% less saturated fat (0.3 g vs 6.9 g).
- Hearty Dumplings has 88% less sugar (0.5 g vs 4 g).
- Hearty Dumplings has 58% less salt (0.6 g vs 1.4 g).
- Hearty Dumplings has 24% more fiber (3 g vs 2.3 g).
- Gyoza Dumplings has the better Nutri-Score.
- Only Gyoza Dumplings lists: Sesame seeds, Soybeans.
Ingredients
Hearty Dumplings
WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Suet (Non Hydrogenated Palm & Rapeseed Oil, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Baking Powder (Raising agents: Sodium Diphosphate, Sodium Bicarbonate, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Salt, Pepper.
Gyoza Dumplings
Gyoza filling (cabbage (40%), carrot (12%), tofu (7%) [soya beans, water], onion, spring onion, spinach (6%), corn starch, vermicelli [pea starch, corn starch, water, mung beans], water, sesame oil, sugar, soy sauce [water, soya beans, wheat, salt], yeast extract, breadcrumb [wheat flour, salt, yeast], soy sauce powder [soy sauce (soya beans, wheat), maltodextrin, salt], garlic, salt, black pepper), gyoza skin (wheat flour, water, tapioca starch, wheat gluten, rapeseed oil, salt).
FAQ
Which is healthier: Hearty Dumplings or Gyoza Dumplings?
Overall, Gyoza Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza Dumplings has fewer calories: 139 kcal versus 323 kcal per 100 g.
Which has less sugar?
Hearty Dumplings has less sugar: 0.5 g versus 4 g per 100 g.