Dim sum vs Gyoza Dumplings
Overall, Dim sum has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dim sum | Gyoza Dumplings |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 129 kcal | 139 kcal |
| Fat | 2.1 g | 2.1 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 0.4 g | 4 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | 0.9 g | 2.3 g |
| Protein | 7.4 g | 4.7 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Fish, Gluten, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza Dumplings has 66% less saturated fat (0.3 g vs 0.8 g).
- Dim sum has 90% less sugar (0.4 g vs 4 g).
- Dim sum has 51% less salt (0.7 g vs 1.4 g).
- Gyoza Dumplings has 60% more fiber (2.3 g vs 0.9 g).
- Dim sum has 37% more protein (7.4 g vs 4.7 g).
- Dim sum has the better Nutri-Score.
- Only Dim sum lists: Crustaceans, Fish.
- Only Gyoza Dumplings lists: Sesame seeds.
Ingredients
Dim sum
Hacao: 17% pangasius (vis), 15% garnalen (schaaldieren), water, tarwezetmeel, 8% wortel, 8% bamboescheuten, aardappelzetmeel, maïszetmeel, tapiocazetmeel, sojaolie, rijstebloem, 1% knoflook, suiker, zout, gemalen witte peper. Shumai Ingrediënten: 27% garnalen (schaaldieren), water tarwezetmeel, water, 8% yamboon, 7% judasoor, tapiocazetmeel, 4% waterkastanjes, 4% wortel, maïszetmeel, aardappelzetmeel, sojaolie, 2% rode biet, rijstebloem, suiker, 2% lente-ui, zout, 1% koriander, sesamzaadolie, gemalen witte peper, kleurstoffen: karamel, bietenrood; gistextract, maltodextrine. Gyoza - Ingrediënten: 20% bieslook, 12% yamboon, water, tarwezetmeel, 10% witte kool, maïszetmeel, tapiocazetmeel, aardappelzetmeel, 4% wortel, 3% judasoor, sojaolie, 2% knoflook, rijstebloem, suiker, zout, tarwebloem, 0,5% koriander, 0,5% rode chilipeper, maltodextrine, kleurstof: karamel; gemalen witte peper, gistextract, sojabonen. Soja-gembersaus - Ingrediënten: maltosestroop, water, 15% sojasaus (water, sojabonen, tarwebloem, zout), 4% gembersap, rijstazijn, sesamzaadolie, zout.
Gyoza Dumplings
Gyoza filling (cabbage (40%), carrot (12%), tofu (7%) [soya beans, water], onion, spring onion, spinach (6%), corn starch, vermicelli [pea starch, corn starch, water, mung beans], water, sesame oil, sugar, soy sauce [water, soya beans, wheat, salt], yeast extract, breadcrumb [wheat flour, salt, yeast], soy sauce powder [soy sauce (soya beans, wheat), maltodextrin, salt], garlic, salt, black pepper), gyoza skin (wheat flour, water, tapioca starch, wheat gluten, rapeseed oil, salt).
FAQ
Which is healthier: Dim sum or Gyoza Dumplings?
Overall, Dim sum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dim sum has fewer calories: 129 kcal versus 139 kcal per 100 g.
Which has less sugar?
Dim sum has less sugar: 0.4 g versus 4 g per 100 g.