Dim sum vs Chicken soup dumplings
Overall, Dim sum has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dim sum | Chicken soup dumplings |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 129 kcal | 233 kcal |
| Fat | 2.1 g | 8.5 g |
| Saturated fat | 0.8 g | 1.6 g |
| Sugars | 0.4 g | 1.3 g |
| Salt | 0.7 g | 0 g |
| Fiber | 0.9 g | 5.6 g |
| Protein | 7.4 g | 13 g |
| Additives | 2 | 1 |
| Allergens | Crustaceans, Fish, Gluten, Soybeans | Chicken, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dim sum has 45% fewer calories (129 kcal vs 233 kcal).
- Dim sum has 75% less fat (2.1 g vs 8.5 g).
- Dim sum has 50% less saturated fat (0.8 g vs 1.6 g).
- Dim sum has 69% less sugar (0.4 g vs 1.3 g).
- Chicken soup dumplings has no salt, while Dim sum has 0.7 g.
- Chicken soup dumplings has 84% more fiber (5.6 g vs 0.9 g).
- Chicken soup dumplings has 43% more protein (13 g vs 7.4 g).
- Only Dim sum lists: Crustaceans, Fish.
- Only Chicken soup dumplings lists: Chicken.
Ingredients
Dim sum
Hacao: 17% pangasius (vis), 15% garnalen (schaaldieren), water, tarwezetmeel, 8% wortel, 8% bamboescheuten, aardappelzetmeel, maïszetmeel, tapiocazetmeel, sojaolie, rijstebloem, 1% knoflook, suiker, zout, gemalen witte peper. Shumai Ingrediënten: 27% garnalen (schaaldieren), water tarwezetmeel, water, 8% yamboon, 7% judasoor, tapiocazetmeel, 4% waterkastanjes, 4% wortel, maïszetmeel, aardappelzetmeel, sojaolie, 2% rode biet, rijstebloem, suiker, 2% lente-ui, zout, 1% koriander, sesamzaadolie, gemalen witte peper, kleurstoffen: karamel, bietenrood; gistextract, maltodextrine. Gyoza - Ingrediënten: 20% bieslook, 12% yamboon, water, tarwezetmeel, 10% witte kool, maïszetmeel, tapiocazetmeel, aardappelzetmeel, 4% wortel, 3% judasoor, sojaolie, 2% knoflook, rijstebloem, suiker, zout, tarwebloem, 0,5% koriander, 0,5% rode chilipeper, maltodextrine, kleurstof: karamel; gemalen witte peper, gistextract, sojabonen. Soja-gembersaus - Ingrediënten: maltosestroop, water, 15% sojasaus (water, sojabonen, tarwebloem, zout), 4% gembersap, rijstazijn, sesamzaadolie, zout.
Chicken soup dumplings
Wheat flour, chicken (19%), chicken broth (17%) (water, chicken bones, gelling agent: agar; spring onion, soy sauce [water, soya bean, wheat, salt), ginger, shiitake mushroom, salt, star anise), water, onion, spring onion (5%), shiitake mushroom, wood ear mushroom, soya bean protein, soya bean oil, soy sauce (water, soya bean, wheat, salt), ginger, sugar, yeast extract, salt, corn starch, garlic, maltodextrin, white pepper, chicken fat, chicken powder, wheat, turmeric.
FAQ
Which is healthier: Dim sum or Chicken soup dumplings?
Overall, Dim sum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dim sum has fewer calories: 129 kcal versus 233 kcal per 100 g.
Which has less sugar?
Dim sum has less sugar: 0.4 g versus 1.3 g per 100 g.