Chicken soup dumplings vs Vegetable steamed dumplings
Overall, Chicken soup dumplings has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chicken soup dumplings | Vegetable steamed dumplings |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 139 kcal |
| Fat | 8.5 g | 3.4 g |
| Saturated fat | 1.6 g | 0.5 g |
| Sugars | 1.3 g | 6 g |
| Salt | 0 g | 1.2 g |
| Fiber | 5.6 g | 3.5 g |
| Protein | 13 g | 4.9 g |
| Additives | 1 | 1 |
| Allergens | Chicken, Gluten, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable steamed dumplings has 40% fewer calories (139 kcal vs 233 kcal).
- Vegetable steamed dumplings has 60% less fat (3.4 g vs 8.5 g).
- Vegetable steamed dumplings has 66% less saturated fat (0.5 g vs 1.6 g).
- Chicken soup dumplings has 78% less sugar (1.3 g vs 6 g).
- Chicken soup dumplings has no salt, while Vegetable steamed dumplings has 1.2 g.
- Chicken soup dumplings has 38% more fiber (5.6 g vs 3.5 g).
- Chicken soup dumplings has 62% more protein (13 g vs 4.9 g).
- Chicken soup dumplings has the better Nutri-Score.
- Only Chicken soup dumplings lists: Chicken.
- Only Vegetable steamed dumplings lists: Sesame seeds.
Ingredients
Chicken soup dumplings
Wheat flour, chicken (19%), chicken broth (17%) (water, chicken bones, gelling agent: agar; spring onion, soy sauce [water, soya bean, wheat, salt), ginger, shiitake mushroom, salt, star anise), water, onion, spring onion (5%), shiitake mushroom, wood ear mushroom, soya bean protein, soya bean oil, soy sauce (water, soya bean, wheat, salt), ginger, sugar, yeast extract, salt, corn starch, garlic, maltodextrin, white pepper, chicken fat, chicken powder, wheat, turmeric.
Vegetable steamed dumplings
Mixed vegetables (35%) (King Oyster mushroom, closed cup mushroom, Chinese cabbage, edamame (soya), carrot, spring onion), miso broth (27%) (red miso (water, soya beans, rice, salt, alcoholl, white miso [water, soya beans, rice, salt, alcoholl, mirin (water, rice, alcohol, kojil, rice vinegar, water, sesame oil, gelling agent: agar), wheat flour, water, vermicelli (pea starch, water), sugar, ginger, yeast extract, potato starch, garlic, salt, black pepper
FAQ
Which is healthier: Chicken soup dumplings or Vegetable steamed dumplings?
Overall, Chicken soup dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable steamed dumplings has fewer calories: 139 kcal versus 233 kcal per 100 g.
Which has less sugar?
Chicken soup dumplings has less sugar: 1.3 g versus 6 g per 100 g.