Chicken soup dumplings vs Chicken gyoza snack pot with teriyaki sauce to dip or drizzle
Overall, Chicken soup dumplings has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Chicken soup dumplings
Chicken gyoza snack pot with teriyaki sauce to dip or drizzle
Nutrition per 100 g
| Nutrient | Chicken soup dumplings | Chicken gyoza snack pot with... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 162 kcal |
| Fat | 8.5 g | 4.7 g |
| Saturated fat | 1.6 g | 2.8 g |
| Sugars | 1.3 g | 9.2 g |
| Salt | 0 g | 0 g |
| Fiber | 5.6 g | 1.5 g |
| Protein | 13 g | 7 g |
| Additives | 1 | 0 |
| Allergens | Chicken, Gluten, Soybeans | Chicken, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken gyoza snack pot with teriyaki sauce to dip or drizzle has 30% fewer calories (162 kcal vs 233 kcal).
- Chicken gyoza snack pot with teriyaki sauce to dip or drizzle has 45% less fat (4.7 g vs 8.5 g).
- Chicken soup dumplings has 42% less saturated fat (1.6 g vs 2.8 g).
- Chicken soup dumplings has 86% less sugar (1.3 g vs 9.2 g).
- Chicken soup dumplings has 73% more fiber (5.6 g vs 1.5 g).
- Chicken soup dumplings has 46% more protein (13 g vs 7 g).
- Chicken soup dumplings has the better Nutri-Score.
- Only Chicken gyoza snack pot with teriyaki sauce to dip or drizzle lists: Sesame seeds.
Ingredients
Chicken soup dumplings
Wheat flour, chicken (19%), chicken broth (17%) (water, chicken bones, gelling agent: agar; spring onion, soy sauce [water, soya bean, wheat, salt), ginger, shiitake mushroom, salt, star anise), water, onion, spring onion (5%), shiitake mushroom, wood ear mushroom, soya bean protein, soya bean oil, soy sauce (water, soya bean, wheat, salt), ginger, sugar, yeast extract, salt, corn starch, garlic, maltodextrin, white pepper, chicken fat, chicken powder, wheat, turmeric.
Chicken gyoza snack pot with teriyaki sauce to dip or drizzle
Gyoza: gyoza filling Ichicken thigh & skin (37%), cabbage, white onion, spring onion, soy sauce (water, soya beans, wheat, salt, ginger, yeast extract, garlic, chicken stock (water, chicken (bones, meat, fall, salt, sesame oil, soya protein, sugar, salt, water, black pepper, turmerici, gyoza skin (wheat flour, water, tapioca starch, wheat gluten, rapeseed oil, salt, turmeric). teriyaki sauce (19%): soy sauce (water, soya beans, wheat, salt, alcoholl, golden cane sugar, water, muscovado sugar, cornflour, mirin (fermented rice, water, maltose, alcoholl. Allergy advice:
FAQ
Which is healthier: Chicken soup dumplings or Chicken gyoza snack pot with teriyaki sauce to dip or drizzle?
Overall, Chicken soup dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken gyoza snack pot with teriyaki sauce to dip or drizzle has fewer calories: 162 kcal versus 233 kcal per 100 g.
Which has less sugar?
Chicken soup dumplings has less sugar: 1.3 g versus 9.2 g per 100 g.