Gyoza Dumplings vs Chicken gyoza snack pot with teriyaki sauce to dip or drizzle
Overall, Gyoza Dumplings has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Gyoza Dumplings
Chicken gyoza snack pot with teriyaki sauce to dip or drizzle
Nutrition per 100 g
| Nutrient | Gyoza Dumplings | Chicken gyoza snack pot with... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 162 kcal |
| Fat | 2.1 g | 4.7 g |
| Saturated fat | 0.3 g | 2.8 g |
| Sugars | 4 g | 9.2 g |
| Salt | 1.4 g | 0 g |
| Fiber | 2.3 g | 1.5 g |
| Protein | 4.7 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Chicken, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza Dumplings has 15% fewer calories (139 kcal vs 162 kcal).
- Gyoza Dumplings has 54% less fat (2.1 g vs 4.7 g).
- Gyoza Dumplings has 90% less saturated fat (0.3 g vs 2.8 g).
- Gyoza Dumplings has 56% less sugar (4 g vs 9.2 g).
- Chicken gyoza snack pot with teriyaki sauce to dip or drizzle has no salt, while Gyoza Dumplings has 1.4 g.
- Gyoza Dumplings has 34% more fiber (2.3 g vs 1.5 g).
- Chicken gyoza snack pot with teriyaki sauce to dip or drizzle has 33% more protein (7 g vs 4.7 g).
- Only Chicken gyoza snack pot with teriyaki sauce to dip or drizzle lists: Chicken.
Ingredients
Gyoza Dumplings
Gyoza filling (cabbage (40%), carrot (12%), tofu (7%) [soya beans, water], onion, spring onion, spinach (6%), corn starch, vermicelli [pea starch, corn starch, water, mung beans], water, sesame oil, sugar, soy sauce [water, soya beans, wheat, salt], yeast extract, breadcrumb [wheat flour, salt, yeast], soy sauce powder [soy sauce (soya beans, wheat), maltodextrin, salt], garlic, salt, black pepper), gyoza skin (wheat flour, water, tapioca starch, wheat gluten, rapeseed oil, salt).
Chicken gyoza snack pot with teriyaki sauce to dip or drizzle
Gyoza: gyoza filling Ichicken thigh & skin (37%), cabbage, white onion, spring onion, soy sauce (water, soya beans, wheat, salt, ginger, yeast extract, garlic, chicken stock (water, chicken (bones, meat, fall, salt, sesame oil, soya protein, sugar, salt, water, black pepper, turmerici, gyoza skin (wheat flour, water, tapioca starch, wheat gluten, rapeseed oil, salt, turmeric). teriyaki sauce (19%): soy sauce (water, soya beans, wheat, salt, alcoholl, golden cane sugar, water, muscovado sugar, cornflour, mirin (fermented rice, water, maltose, alcoholl. Allergy advice:
FAQ
Which is healthier: Gyoza Dumplings or Chicken gyoza snack pot with teriyaki sauce to dip or drizzle?
Overall, Gyoza Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza Dumplings has fewer calories: 139 kcal versus 162 kcal per 100 g.
Which has less sugar?
Gyoza Dumplings has less sugar: 4 g versus 9.2 g per 100 g.