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Gyoza Dumplings
Gyoza Dumplings by Itsu provides 139 kcal per 100 g, with 4 g of sugars and 4.7 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dumplings category and comes in a 150g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 104 kcal | 197 −30% | |
| Total fat | 2.1 g | 1.6 g | 2% | 6.1 −65% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 1.9 −86% |
| Carbohydrates | 24 g | 18 g | 7% | 27.2 −12% |
| Total sugars | 4 g | 3 g | 3.1 +28% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 2.3 g | 1.7 g | 6% | 2 +16% |
| Protein | 4.7 g | 3.5 g | 7% | 7.7 −40% |
| Salt | 1.4 g | 1.1 g | 0.9 +52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Dumplings products on Foodmetria.
Compared with other dumplings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gyoza filling (cabbage (40%), carrot (12%), tofu (7%) [soya beans, water], onion, spring onion, spinach (6%), corn starch, vermicelli [pea starch, corn starch, water, mung beans], water, sesame oil, sugar, soy sauce [water, soya beans, wheat, salt], yeast extract, breadcrumb [wheat flour, salt, yeast], soy sauce powder [soy sauce (soya beans, wheat), maltodextrin, salt], garlic, salt, black pepper), gyoza skin (wheat flour, water, tapioca starch, wheat gluten, rapeseed oil, salt).
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 150g
- Serving size
- 1 serving (75 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5060960662255
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gyoza Dumplings?
Gyoza Dumplings contains 139 kcal per 100 g and about 104 kcal per serving (1 serving (75 g)).
How much sugar is in Gyoza Dumplings?
Gyoza Dumplings has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gyoza Dumplings healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gyoza Dumplings vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Gyoza Dumplings contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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