Top 10 · Updated October 2026

Least Processed Dumplings

10 of the top 10 dumplings products sit in NOVA group 3 — the least processed end of the scale. The dumplings with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 52 dumplings with complete data.

1

Empanadas

Hari & Co

b NOVA 3 215 kcal 1.7 g sugar 10 g protein 6.6 g fat

Also: Palm oil free · No additives
2

Kynuté knedlíky s borůvkami

Gastro Svoboda · 450 g

b NOVA 3 49 kcal 0.6 g sugar 0.4 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Potstickers Chicken & Vegetable Dumplings

Bibigo · 680g

b NOVA 3 153 kcal 2.8 g sugar 8.3 g protein 3.5 g fat

Also: No additives
4

Kynuté knedlíky s meruňkami

Gastro Svoboda · 450 g

b NOVA 3 49 kcal 0.6 g sugar 0.3 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Ovocné knedlíky jahodové

· 500 g

c NOVA 3 224 kcal 14.6 g sugar 5.3 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Mini empanadillas de atún y bonito

Carrefour · 400 g

c NOVA 3 261 kcal 6.7 g sugar 6.6 g protein 10 g fat

Also: No additives
7

Jastučići od tijesta punjeni sa zrnatim sirom i atlantskim lososom

Deluxe · 350g

c NOVA 3 195 kcal 1.6 g sugar 12 g protein 6.6 g fat

Also: Palm oil free · No additives
8

Pierogi ruskie

Dawtona

c NOVA 3 179 kcal 2.8 g sugar 6.2 g protein 3.7 g fat

Also: Palm oil free · No additives
9

Knedlíky s jahodami

Gastro Svoboda · 450 g

c NOVA 3 164 kcal 1.8 g sugar 4.7 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Teigtaschen mit Schweine- und Rindfleischfüllung, tiefgefroren

Pelmeni · 500g

d NOVA 3 228 kcal 1.5 g sugar 11.3 g protein 11.7 g fat

Also: No additives

How we built this list

We ranked all published dumplings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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