Top 10 · Updated October 2026

Lowest-Calorie Dumplings

The 10 lightest dumplings products on this list range from 48.5 to 154 kcal per 100 g. The dumplings with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 70 dumplings with complete data.

1

Kynuté knedlíky s borůvkami

Gastro Svoboda · 450 g

b NOVA 3 49 kcal 0.6 g sugar 0.4 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Kynuté knedlíky s meruňkami

Gastro Svoboda · 450 g

b NOVA 3 49 kcal 0.6 g sugar 0.3 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Creamy Chicken & Dumplings

Campbell’s chunky bowls · 432g

b NOVA 4 72 kcal 0.2 g sugar 2.8 g protein 3.7 g fat
4

Dim sum

Vitasia · 210

a NOVA 4 129 kcal 0.4 g sugar 7.4 g protein 2.1 g fat

Also: Palm oil free
5

Gyoza Dumplings

Itsu · 150g

c NOVA 4 139 kcal 4 g sugar 4.7 g protein 2.1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Vegetable steamed dumplings

Itsu

c NOVA 4 139 kcal 6 g sugar 4.9 g protein 3.4 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Japanska dumplings

Men Men

c 140 kcal 2.4 g sugar 5.7 g protein 2.7 g fat
8

Vegetariska dumplings

c NOVA 4 150 kcal 3.3 g sugar 6.6 g protein 2.3 g fat

Also: Palm oil free
9

Potstickers Chicken & Vegetable Dumplings

Bibigo · 680g

b NOVA 3 153 kcal 2.8 g sugar 8.3 g protein 3.5 g fat

Also: No additives
10

Cmoki z mareličnim nadevom

finest bakery

c NOVA 4 154 kcal 12 g sugar 4.2 g protein 1.8 g fat

How we built this list

We ranked all published dumplings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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