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Vegetable steamed dumplings
Vegetable steamed dumplings by Itsu provides 139 kcal per 100 g, with 6 g of sugars and 4.9 g of protein. That is 91% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dumplings category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (168 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 234 kcal | 197 −29% | |
| Total fat | 3.4 g | 5.7 g | 7% | 6.1 −44% |
| Saturated fat | 0.5 g | 0.9 g | 5% | 1.9 −72% |
| Carbohydrates | 20.8 g | 35 g | 13% | 27.2 −23% |
| Total sugars | 6 g | 10 g | 3.1 +91% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 3.5 g | 5.8 g | 21% | 2 +76% |
| Protein | 4.9 g | 8.3 g | 17% | 7.7 −36% |
| Salt | 1.2 g | 2.1 g | 0.9 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Dumplings products on Foodmetria.
Compared with other dumplings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mixed vegetables (35%) (King Oyster mushroom, closed cup mushroom, Chinese cabbage, edamame (soya), carrot, spring onion), miso broth (27%) (red miso (water, soya beans, rice, salt, alcoholl, white miso [water, soya beans, rice, salt, alcoholl, mirin (water, rice, alcohol, kojil, rice vinegar, water, sesame oil, gelling agent: agar), wheat flour, water, vermicelli (pea starch, water), sugar, ginger, yeast extract, potato starch, garlic, salt, black pepper
- Allergens
- GlutenSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pack (168 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5060960662972
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegetable steamed dumplings?
Vegetable steamed dumplings contains 139 kcal per 100 g and about 234 kcal per serving (1 pack (168 g)).
How much sugar is in Vegetable steamed dumplings?
Vegetable steamed dumplings has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Vegetable steamed dumplings healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vegetable steamed dumplings vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Vegetable steamed dumplings contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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