Top 10 · Updated October 2026

Healthiest Dumplings by Nutri-Score

5 of the top 10 dumplings products carry Nutri-Score A; the rest score B or better. The dumplings with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 66 dumplings with complete data.

1

Chicken soup dumplings

Itsu

a NOVA 4 233 kcal 1.3 g sugar 13 g protein 8.5 g fat
2

8 gyoza dumplings spicy chicken

Itsu

a NOVA 4 158 kcal 2.3 g sugar 7.6 g protein 4.8 g fat

Also: Palm oil free · No additives
3

Chicken Kimch Mandu

Love Sum

a 193 kcal 2.3 g sugar 8.6 g protein 5 g fat
4

Dim sum

Vitasia · 210

a NOVA 4 129 kcal 0.4 g sugar 7.4 g protein 2.1 g fat

Also: Palm oil free
5

Knedle ze śliwkami

Jawo · 450 g

a 240 kcal 3 g sugar 8 g protein 1.7 g fat
6

Mini Wontons Chicken & Vegetable Dumplings

Bibigo · 32 oz

b NOVA 4 157 kcal 1.4 g sugar 8.6 g protein 3.6 g fat

Also: Palm oil free
7

Kynuté knedlíky s borůvkami

Gastro Svoboda · 450 g

b NOVA 3 49 kcal 0.6 g sugar 0.4 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Kynuté knedlíky s meruňkami

Gastro Svoboda · 450 g

b NOVA 3 49 kcal 0.6 g sugar 0.3 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Empanadas

Hari & Co

b NOVA 3 215 kcal 1.7 g sugar 10 g protein 6.6 g fat

Also: Palm oil free · No additives
10

Krájený houskový knedlík

Václav Nedvěd · 400 g

b NOVA 4 236 kcal 0.3 g sugar 7.6 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published dumplings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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