Top 10 · Updated October 2026

Highest-Protein Dumplings

Dumplings: typically 7.9 g of protein per 100 g (median of 76 products). The dumplings with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 70 dumplings with complete data.

1

Shumai Pork and Shrimp Dumpling

Wei chuan

d NOVA 4 173 kcal 0.7 g sugar 13.3 g protein 6.7 g fat
2

Chicken soup dumplings

Itsu

a NOVA 4 233 kcal 1.3 g sugar 13 g protein 8.5 g fat
3

Potstickers Chicken & Vegetable Dumplings

Ling Ling · 56 oz

c NOVA 4 260 kcal 4 g sugar 13 g protein 5 g fat

Also: Palm oil free · No additives
4

Davai Sweet Tomato Chili

Davai · 12 180g

b 202 kcal 3.2 g sugar 12.1 g protein 4.7 g fat

Also: Vegan · Vegetarian
5

Jastučići od tijesta punjeni sa zrnatim sirom i atlantskim lososom

Deluxe · 350g

c NOVA 3 195 kcal 1.6 g sugar 12 g protein 6.6 g fat

Also: Palm oil free · No additives
6

Teigtaschen mit Schweine- und Rindfleischfüllung, tiefgefroren

Pelmeni · 500g

d NOVA 3 228 kcal 1.5 g sugar 11.3 g protein 11.7 g fat

Also: No additives
7

Sui Mai dumpling (prawn) - 20 pieces

Happy Buddha · 450g

d NOVA 4 241 kcal 2.4 g sugar 11.3 g protein 17.5 g fat
8

Pelmeņi Mazulīši

Ariols

d 241 kcal 1 g sugar 10.9 g protein 10.1 g fat

Also: No additives
9

Dumplings with pork and beef, frozen

Deluxe · 1kg

c 185 kcal 1.6 g sugar 10.6 g protein 4.6 g fat
10

Spicy Beef Dumplings

Laoban

NOVA 3 227 kcal 10.6 g protein 10.6 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published dumplings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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