Hearty Dumplings vs Vegetable steamed dumplings
Overall, Vegetable steamed dumplings has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hearty Dumplings | Vegetable steamed dumplings |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 323 kcal | 139 kcal |
| Fat | 15 g | 3.4 g |
| Saturated fat | 6.9 g | 0.5 g |
| Sugars | 0.5 g | 6 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 3 g | 3.5 g |
| Protein | 4.8 g | 4.9 g |
| Additives | 4 | 1 |
| Allergens | Gluten | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable steamed dumplings has 57% fewer calories (139 kcal vs 323 kcal).
- Vegetable steamed dumplings has 77% less fat (3.4 g vs 15 g).
- Vegetable steamed dumplings has 92% less saturated fat (0.5 g vs 6.9 g).
- Hearty Dumplings has 92% less sugar (0.5 g vs 6 g).
- Hearty Dumplings has 51% less salt (0.6 g vs 1.2 g).
- Vegetable steamed dumplings has 13% more fiber (3.5 g vs 3 g).
- Vegetable steamed dumplings has the better Nutri-Score.
- Only Vegetable steamed dumplings lists: Sesame seeds, Soybeans.
Ingredients
Hearty Dumplings
WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Suet (Non Hydrogenated Palm & Rapeseed Oil, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Baking Powder (Raising agents: Sodium Diphosphate, Sodium Bicarbonate, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Salt, Pepper.
Vegetable steamed dumplings
Mixed vegetables (35%) (King Oyster mushroom, closed cup mushroom, Chinese cabbage, edamame (soya), carrot, spring onion), miso broth (27%) (red miso (water, soya beans, rice, salt, alcoholl, white miso [water, soya beans, rice, salt, alcoholl, mirin (water, rice, alcohol, kojil, rice vinegar, water, sesame oil, gelling agent: agar), wheat flour, water, vermicelli (pea starch, water), sugar, ginger, yeast extract, potato starch, garlic, salt, black pepper
FAQ
Which is healthier: Hearty Dumplings or Vegetable steamed dumplings?
Overall, Vegetable steamed dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable steamed dumplings has fewer calories: 139 kcal versus 323 kcal per 100 g.
Which has less sugar?
Hearty Dumplings has less sugar: 0.5 g versus 6 g per 100 g.