Vegetable steamed dumplings vs Krájený houskový knedlík
Overall, Krájený houskový knedlík has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegetable steamed dumplings | Krájený houskový knedlík |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 236 kcal |
| Fat | 3.4 g | 1 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 6 g | 0.3 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 3.5 g | 1.3 g |
| Protein | 4.9 g | 7.6 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable steamed dumplings has 41% fewer calories (139 kcal vs 236 kcal).
- Krájený houskový knedlík has 71% less fat (1 g vs 3.4 g).
- Krájený houskový knedlík has 81% less saturated fat (0.1 g vs 0.5 g).
- Krájený houskový knedlík has 95% less sugar (0.3 g vs 6 g).
- Krájený houskový knedlík has 40% less salt (0.7 g vs 1.2 g).
- Vegetable steamed dumplings has 62% more fiber (3.5 g vs 1.3 g).
- Krájený houskový knedlík has 35% more protein (7.6 g vs 4.9 g).
- Krájený houskový knedlík has the better Nutri-Score.
- Only Vegetable steamed dumplings lists: Sesame seeds, Soybeans.
Ingredients
Vegetable steamed dumplings
Mixed vegetables (35%) (King Oyster mushroom, closed cup mushroom, Chinese cabbage, edamame (soya), carrot, spring onion), miso broth (27%) (red miso (water, soya beans, rice, salt, alcoholl, white miso [water, soya beans, rice, salt, alcoholl, mirin (water, rice, alcohol, kojil, rice vinegar, water, sesame oil, gelling agent: agar), wheat flour, water, vermicelli (pea starch, water), sugar, ginger, yeast extract, potato starch, garlic, salt, black pepper
Krájený houskový knedlík
pšeničná mouka, voda pitná, houska 2% (pšeničná mouka, voda, droždí, rostlinný margarín, sůl), droždí, sůl jedlá, kurkumin
FAQ
Which is healthier: Vegetable steamed dumplings or Krájený houskový knedlík?
Overall, Krájený houskový knedlík has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable steamed dumplings has fewer calories: 139 kcal versus 236 kcal per 100 g.
Which has less sugar?
Krájený houskový knedlík has less sugar: 0.3 g versus 6 g per 100 g.