Gyoza Dumplings vs Vegetable steamed dumplings
Overall, Gyoza Dumplings has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gyoza Dumplings | Vegetable steamed dumplings |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 139 kcal |
| Fat | 2.1 g | 3.4 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 4 g | 6 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 2.3 g | 3.5 g |
| Protein | 4.7 g | 4.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza Dumplings has 37% less fat (2.1 g vs 3.4 g).
- Gyoza Dumplings has 33% less sugar (4 g vs 6 g).
- Vegetable steamed dumplings has 34% more fiber (3.5 g vs 2.3 g).
Ingredients
Gyoza Dumplings
Gyoza filling (cabbage (40%), carrot (12%), tofu (7%) [soya beans, water], onion, spring onion, spinach (6%), corn starch, vermicelli [pea starch, corn starch, water, mung beans], water, sesame oil, sugar, soy sauce [water, soya beans, wheat, salt], yeast extract, breadcrumb [wheat flour, salt, yeast], soy sauce powder [soy sauce (soya beans, wheat), maltodextrin, salt], garlic, salt, black pepper), gyoza skin (wheat flour, water, tapioca starch, wheat gluten, rapeseed oil, salt).
Vegetable steamed dumplings
Mixed vegetables (35%) (King Oyster mushroom, closed cup mushroom, Chinese cabbage, edamame (soya), carrot, spring onion), miso broth (27%) (red miso (water, soya beans, rice, salt, alcoholl, white miso [water, soya beans, rice, salt, alcoholl, mirin (water, rice, alcohol, kojil, rice vinegar, water, sesame oil, gelling agent: agar), wheat flour, water, vermicelli (pea starch, water), sugar, ginger, yeast extract, potato starch, garlic, salt, black pepper
FAQ
Which is healthier: Gyoza Dumplings or Vegetable steamed dumplings?
Overall, Gyoza Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza Dumplings has fewer calories: 139 kcal versus 139 kcal per 100 g.
Which has less sugar?
Gyoza Dumplings has less sugar: 4 g versus 6 g per 100 g.