Vegetable steamed dumplings vs Chicken gyoza snack pot with teriyaki sauce to dip or drizzle
Overall, Vegetable steamed dumplings has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Vegetable steamed dumplings
Chicken gyoza snack pot with teriyaki sauce to dip or drizzle
Nutrition per 100 g
| Nutrient | Vegetable steamed dumplings | Chicken gyoza snack pot with... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 162 kcal |
| Fat | 3.4 g | 4.7 g |
| Saturated fat | 0.5 g | 2.8 g |
| Sugars | 6 g | 9.2 g |
| Salt | 1.2 g | 0 g |
| Fiber | 3.5 g | 1.5 g |
| Protein | 4.9 g | 7 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Chicken, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable steamed dumplings has 14% fewer calories (139 kcal vs 162 kcal).
- Vegetable steamed dumplings has 28% less fat (3.4 g vs 4.7 g).
- Vegetable steamed dumplings has 81% less saturated fat (0.5 g vs 2.8 g).
- Vegetable steamed dumplings has 35% less sugar (6 g vs 9.2 g).
- Chicken gyoza snack pot with teriyaki sauce to dip or drizzle has no salt, while Vegetable steamed dumplings has 1.2 g.
- Vegetable steamed dumplings has 57% more fiber (3.5 g vs 1.5 g).
- Chicken gyoza snack pot with teriyaki sauce to dip or drizzle has 30% more protein (7 g vs 4.9 g).
- Only Chicken gyoza snack pot with teriyaki sauce to dip or drizzle lists: Chicken.
Ingredients
Vegetable steamed dumplings
Mixed vegetables (35%) (King Oyster mushroom, closed cup mushroom, Chinese cabbage, edamame (soya), carrot, spring onion), miso broth (27%) (red miso (water, soya beans, rice, salt, alcoholl, white miso [water, soya beans, rice, salt, alcoholl, mirin (water, rice, alcohol, kojil, rice vinegar, water, sesame oil, gelling agent: agar), wheat flour, water, vermicelli (pea starch, water), sugar, ginger, yeast extract, potato starch, garlic, salt, black pepper
Chicken gyoza snack pot with teriyaki sauce to dip or drizzle
Gyoza: gyoza filling Ichicken thigh & skin (37%), cabbage, white onion, spring onion, soy sauce (water, soya beans, wheat, salt, ginger, yeast extract, garlic, chicken stock (water, chicken (bones, meat, fall, salt, sesame oil, soya protein, sugar, salt, water, black pepper, turmerici, gyoza skin (wheat flour, water, tapioca starch, wheat gluten, rapeseed oil, salt, turmeric). teriyaki sauce (19%): soy sauce (water, soya beans, wheat, salt, alcoholl, golden cane sugar, water, muscovado sugar, cornflour, mirin (fermented rice, water, maltose, alcoholl. Allergy advice:
FAQ
Which is healthier: Vegetable steamed dumplings or Chicken gyoza snack pot with teriyaki sauce to dip or drizzle?
Overall, Vegetable steamed dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable steamed dumplings has fewer calories: 139 kcal versus 162 kcal per 100 g.
Which has less sugar?
Vegetable steamed dumplings has less sugar: 6 g versus 9.2 g per 100 g.