Gyoza Dumplings vs Chicken soup dumplings
Overall, Chicken soup dumplings has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gyoza Dumplings | Chicken soup dumplings |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 233 kcal |
| Fat | 2.1 g | 8.5 g |
| Saturated fat | 0.3 g | 1.6 g |
| Sugars | 4 g | 1.3 g |
| Salt | 1.4 g | 0 g |
| Fiber | 2.3 g | 5.6 g |
| Protein | 4.7 g | 13 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Chicken, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza Dumplings has 40% fewer calories (139 kcal vs 233 kcal).
- Gyoza Dumplings has 75% less fat (2.1 g vs 8.5 g).
- Gyoza Dumplings has 83% less saturated fat (0.3 g vs 1.6 g).
- Chicken soup dumplings has 68% less sugar (1.3 g vs 4 g).
- Chicken soup dumplings has no salt, while Gyoza Dumplings has 1.4 g.
- Chicken soup dumplings has 59% more fiber (5.6 g vs 2.3 g).
- Chicken soup dumplings has 64% more protein (13 g vs 4.7 g).
- Chicken soup dumplings has the better Nutri-Score.
- Only Gyoza Dumplings lists: Sesame seeds.
- Only Chicken soup dumplings lists: Chicken.
Ingredients
Gyoza Dumplings
Gyoza filling (cabbage (40%), carrot (12%), tofu (7%) [soya beans, water], onion, spring onion, spinach (6%), corn starch, vermicelli [pea starch, corn starch, water, mung beans], water, sesame oil, sugar, soy sauce [water, soya beans, wheat, salt], yeast extract, breadcrumb [wheat flour, salt, yeast], soy sauce powder [soy sauce (soya beans, wheat), maltodextrin, salt], garlic, salt, black pepper), gyoza skin (wheat flour, water, tapioca starch, wheat gluten, rapeseed oil, salt).
Chicken soup dumplings
Wheat flour, chicken (19%), chicken broth (17%) (water, chicken bones, gelling agent: agar; spring onion, soy sauce [water, soya bean, wheat, salt), ginger, shiitake mushroom, salt, star anise), water, onion, spring onion (5%), shiitake mushroom, wood ear mushroom, soya bean protein, soya bean oil, soy sauce (water, soya bean, wheat, salt), ginger, sugar, yeast extract, salt, corn starch, garlic, maltodextrin, white pepper, chicken fat, chicken powder, wheat, turmeric.
FAQ
Which is healthier: Gyoza Dumplings or Chicken soup dumplings?
Overall, Chicken soup dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza Dumplings has fewer calories: 139 kcal versus 233 kcal per 100 g.
Which has less sugar?
Chicken soup dumplings has less sugar: 1.3 g versus 4 g per 100 g.