Hearty Dumplings vs Chicken soup dumplings
Overall, Chicken soup dumplings has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hearty Dumplings | Chicken soup dumplings |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 323 kcal | 233 kcal |
| Fat | 15 g | 8.5 g |
| Saturated fat | 6.9 g | 1.6 g |
| Sugars | 0.5 g | 1.3 g |
| Salt | 0.6 g | 0 g |
| Fiber | 3 g | 5.6 g |
| Protein | 4.8 g | 13 g |
| Additives | 4 | 1 |
| Allergens | Gluten | Chicken, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken soup dumplings has 28% fewer calories (233 kcal vs 323 kcal).
- Chicken soup dumplings has 43% less fat (8.5 g vs 15 g).
- Chicken soup dumplings has 77% less saturated fat (1.6 g vs 6.9 g).
- Hearty Dumplings has 62% less sugar (0.5 g vs 1.3 g).
- Chicken soup dumplings has no salt, while Hearty Dumplings has 0.6 g.
- Chicken soup dumplings has 46% more fiber (5.6 g vs 3 g).
- Chicken soup dumplings has 63% more protein (13 g vs 4.8 g).
- Chicken soup dumplings has the better Nutri-Score.
- Only Chicken soup dumplings lists: Chicken, Soybeans.
Ingredients
Hearty Dumplings
WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Suet (Non Hydrogenated Palm & Rapeseed Oil, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Baking Powder (Raising agents: Sodium Diphosphate, Sodium Bicarbonate, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Salt, Pepper.
Chicken soup dumplings
Wheat flour, chicken (19%), chicken broth (17%) (water, chicken bones, gelling agent: agar; spring onion, soy sauce [water, soya bean, wheat, salt), ginger, shiitake mushroom, salt, star anise), water, onion, spring onion (5%), shiitake mushroom, wood ear mushroom, soya bean protein, soya bean oil, soy sauce (water, soya bean, wheat, salt), ginger, sugar, yeast extract, salt, corn starch, garlic, maltodextrin, white pepper, chicken fat, chicken powder, wheat, turmeric.
FAQ
Which is healthier: Hearty Dumplings or Chicken soup dumplings?
Overall, Chicken soup dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken soup dumplings has fewer calories: 233 kcal versus 323 kcal per 100 g.
Which has less sugar?
Hearty Dumplings has less sugar: 0.5 g versus 1.3 g per 100 g.