Nutrition report ready
Harris teeter, instant oatmeal cups, apples & cinnamon
Nutri-Score D NOVA 4
View detailsHarris teeter, instant oatmeal cups, apples & cinnamon
Harris teeter, instant oatmeal cups, apples & cinnamon by Harris Teeter provides 352 kcal per 100 g, with 31.5 g of sugars and 9.3 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 PKG (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 352 kcal | 190 kcal | 389 −10% | |
| Total fat | 3.7 g | 2 g | 3% | 7.8 −53% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 75.9 g | 41 g | 15% | 69.5 +9% |
| Total sugars | 31.5 g | 17 g | 17.7 +77% | |
| Dietary fiber | 7.4 g | 4 g | 14% | 7.7 |
| Protein | 9.3 g | 5 g | 10% | 10.3 −10% |
| Salt | 1.2 g | 0.6 g | 0.8 +53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, apple cinnamon seasoning: sugar, enriched flour (wheat flour, niacin, iron, thiamin mononitrate riboflavin, folic acid), guar gum, cinnamon, salt, natural and artificial flavors, calcium carbonate, citric acid, silicon dioxide to reduce caking.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 PKG (54 g)
- Sold in
- United States
- Barcode
- 0072036708755
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harris teeter, instant oatmeal cups, apples & cinnamon?
Harris teeter, instant oatmeal cups, apples & cinnamon contains 352 kcal per 100 g and about 190 kcal per serving (1 PKG (54 g)).
How much sugar is in Harris teeter, instant oatmeal cups, apples & cinnamon?
Harris teeter, instant oatmeal cups, apples & cinnamon has 31.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Harris teeter, instant oatmeal cups, apples & cinnamon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harris teeter, instant oatmeal cups, apples & cinnamon contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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