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Harissa and Honey Flatbread
Harissa and Honey Flatbread by Sainsbury's taste the difference provides 308 kcal per 100 g, with 7.3 g of sugars and 8.7 g of protein. That is 146% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flatbreads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 308 kcal | 293 kcal | 294 +5% | |
| Total fat | 6.7 g | 6.4 g | 8% | 7.1 −6% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 1.8 −55% |
| Carbohydrates | 50.5 g | 48 g | 17% | 48.1 +5% |
| Total sugars | 7.3 g | 6.9 g | 3 +146% | |
| Added sugars | 8 g | 7.6 g | 15% | 0.6 +1190% |
| Dietary fiber | 5.5 g | 5.2 g | 19% | 4.9 +12% |
| Protein | 8.7 g | 8.3 g | 17% | 8.6 |
| Salt | 0.8 g | 0.8 g | 1.3 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Flatbreads products on Foodmetria.
Compared with other flatbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Honey (8%), Rapeseed Oil, Yeast, Harissa Seasoning (2%) (Cumin Powder, Coriander Powder, Garlic Granules, Paprika Powder, Smoked Paprika, Chilli Flakes, Caraway Powder, Mint, Chilli Powder), Extra Virgin Olive Oil (2%), Spirit Vinegar, Wheat Gluten, Raising Agents: Diphosphates, Sodium Carbonates, Monocalcium Phosphate; Stabiliser: Sodium Carboxymethylcellulose; Preservatives: Potassium Sorbate, Calcium Propionate; Salt, Acidity Regulator: Citric Acid; Wheat Starch, Wheat Flour.
- Allergens
- Gluten
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (95 g)
- Sold in
- United Kingdom
- Barcode
- 5063334021351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harissa and Honey Flatbread?
Harissa and Honey Flatbread contains 308 kcal per 100 g and about 293 kcal per serving (1 portion (95 g)).
How much sugar is in Harissa and Honey Flatbread?
Harissa and Honey Flatbread has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harissa and Honey Flatbread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harissa and Honey Flatbread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Harissa and Honey Flatbread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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