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Haring Filet
Haring Filet by Albert heijn provides 167 kcal per 100 g, with 0.4 g of sugars and 17 g of protein. That is 91% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Herring category and comes in a 2 stuks pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 portion (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 251 kcal | 227 −27% | |
| Total fat | 11 g | 16.5 g | 21% | 17.8 −38% |
| Saturated fat | 2.4 g | 3.6 g | 18% | 3.1 −22% |
| Carbohydrates | 0 g | 0 g | 0% | 5.9 −100% |
| Total sugars | 0.4 g | 0.6 g | 4.8 −91% | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Dietary fiber | 0.2 g | 0.2 g | 1% | 0.6 −75% |
| Protein | 17 g | 25.5 g | 51% | 10.7 +58% |
| Salt | 2 g | 3 g | 2.5 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Herring products on Foodmetria.
Compared with other herring
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
87% haring, ui, zout, melkzuurbacterie.
- Allergens
- Fish
Product details
- Quantity
- 2 stuks
- Serving size
- 2 portion (150 g)
- Labels & certifications
- SustainableNo glutenSustainable fisheryNo lactoseSustainable Seafood MSC
- Sold in
- Netherlands
- Barcode
- 8710400246510
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haring Filet?
Haring Filet contains 167 kcal per 100 g and about 251 kcal per serving (2 portion (150 g)).
How much sugar is in Haring Filet?
Haring Filet has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haring Filet healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haring Filet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Haring Filet contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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