Hareng aux oignons by Boni

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Hareng aux oignons

by Boni in Herring Barcode 5400141662306
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Hareng aux oignons by Boni provides 149 kcal per 100 g, with 1 g of sugars and 15 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Herring category.

Nutrient levels per 100 g

Fat
9.3 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
1 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 149 kcal 227 −35%
Total fat 9.3 g 17.8 −48%
Saturated fat 2.1 g 3.1 −32%
Carbohydrates 1.2 g 5.9 −80%
Total sugars 1 g 4.8 −79%
Dietary fiber 0 g 0.6 −100%
Protein 15 g 10.7 +40%
Salt 2.1 g 2.5 −17%

Category average across 199 Herring products on Foodmetria.

Compared with other herring

Calories lower 9%
Sugars lower 27%
Salt higher 49%
Saturated fat lower 15%
Protein top 21%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableSustainable fisheryNutriscoreNutriscore Grade DSustainable Seafood MSC
Sold in
Belgium
Barcode
5400141662306

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hareng aux oignons?

Hareng aux oignons contains 149 kcal per 100 g.

How much sugar is in Hareng aux oignons?

Hareng aux oignons has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hareng aux oignons healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Healthiest Herring by Nutri-Score Highest-Protein Herring Least Processed Herring Lowest-Calorie Herring Best Low-Sugar Herring

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