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Ham
Ham by co op provides 109 kcal per 100 g, with 0.5 g of sugars and 16 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the White hams category and comes in a 220 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 109 kcal | 131 −17% |
| Total fat | 3.7 g | 5.2 −29% |
| Saturated fat | 1.3 g | 1.9 −32% |
| Carbohydrates | 2.7 g | 1.1 +147% |
| Total sugars | 0.5 g | 0.7 −27% |
| Protein | 16 g | 20 −20% |
| Salt | 1.4 g | 2.1 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6376 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 220 g
- Labels & certifications
- RSPCA Assured
- Sold in
- United Kingdom
- Barcode
- 5000128635301
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham?
Ham contains 109 kcal per 100 g.
How much sugar is in Ham?
Ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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