Ham
Ham by Dietz & Watson provides 196 kcal per 100 g, with 6.4 g of sugars and 31.9 g of protein. That is 659% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 56 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 110 kcal | 169 +16% | |
| Total fat | 4.8 g | 2.7 g | 3% | 8.1 −41% |
| Saturated fat | 1.6 g | 0.9 g | 5% | 3 −48% |
| Carbohydrates | 6.4 g | 3.6 g | 1% | 1.5 +323% |
| Total sugars | 6.4 g | 3.6 g | 0.8 +659% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 31.9 g | 17.9 g | 36% | 22.4 +42% |
| Salt | 0 g | 0 g | 3.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FRESH HAM, WATER, ORGANIC SUGAR, POTASSIUM LACTATE, CONTAINS LESS THAN 1.5% OF SEA SALT, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ASCORBATE (VITAMIN C), SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTS, COATED WITH ORGA
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 56 g
- Serving size
- 56.00000000000001g
- Sold in
- United States
- Barcode
- 0031506313264
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham?
Ham contains 196 kcal per 100 g and about 110 kcal per serving (56.00000000000001g).
How much sugar is in Ham?
Ham has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ham healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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