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Greek side salad
Greek side salad by Waitrose provides 108 kcal per 100 g, with 2.6 g of sugars and 3.7 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Lettuces category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (230 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 108 kcal | 248 kcal | 57 +90% | |
| Total fat | 8.6 g | 19.8 g | 25% | 3.1 +174% |
| Saturated fat | 3.1 g | 7.1 g | 36% | 0.6 +439% |
| Carbohydrates | 3.5 g | 8.1 g | 3% | 4.6 −24% |
| Total sugars | 2.6 g | 6 g | 2.1 +22% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 1 g | 2.3 g | 8% | 1.8 −43% |
| Protein | 3.7 g | 8.5 g | 17% | 2.1 +73% |
| Salt | 1.2 g | 2.6 g | 0.4 +191% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Baby plum tomatoes, feta cheese (ewe's milk, goat's milk) (17%), cucumber, iceberg, romaine, green frilly lettuce, black olives (6%), red onion, sunflower oil, rice vinegar, water, sugar, parsley, salt, cornflour, red wine vinegar, extra virgin olive oil, basil, mint
- Allergens
- Milk
Product details
- Serving size
- 1 portion (230 g)
- Sold in
- United Kingdom
- Barcode
- 5000169342039
Prices reported by shoppers
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Frequently asked questions
How many calories are in Greek side salad?
Greek side salad contains 108 kcal per 100 g and about 248 kcal per serving (1 portion (230 g)).
How much sugar is in Greek side salad?
Greek side salad has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Greek side salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Greek side salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Greek side salad contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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