Watercress spinach and rocket by Asda

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Watercress spinach and rocket

by Asda in Lettuces Barcode 5051413543146
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Watercress spinach and rocket by Asda provides 24 kcal per 100 g, with 0.6 g of sugars and 3.3 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lettuces category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
0.6 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 24 kcal 57 −58%
Total fat 0.5 g 3.1 −84%
Saturated fat 0.1 g 0.6 −83%
Carbohydrates 0.7 g 4.6 −85%
Total sugars 0.6 g 2.1 −72%
Added sugars 0 g 0.9 −100%
Dietary fiber 2.1 g 1.8 +19%
Protein 3.3 g 2.1 +55%
Salt 0.3 g 0.4 −37%

Category average across 353 Lettuces products on Foodmetria.

Compared with other lettuces

Calories higher 37%
Sugars lower 20%
Salt higher 33%
Saturated fat lower 47%
Protein top 20%
Fiber top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ASDA STRONG & PEPPERY WATERCRESS. SPINACH & ROCKET WASHED AND READY TO EAT SERVES 2 MAINS OR 4 SIDES

Product details

Sold in
United Kingdom
Barcode
5051413543146

Prices reported by shoppers

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Frequently asked questions

How many calories are in Watercress spinach and rocket?

Watercress spinach and rocket contains 24 kcal per 100 g.

How much sugar is in Watercress spinach and rocket?

Watercress spinach and rocket has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Watercress spinach and rocket healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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