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Romaine hearts
Romaine hearts by Publix provides 18 kcal per 100 g, with 1.2 g of sugars and 1.2 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lettuces category and comes in a 3 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 3/4 cup or 85 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 18 kcal | 15 kcal | 57 −69% | |
| Total fat | 0 g | 0 g | 0% | 3.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 3.5 g | 3 g | 1% | 4.6 −23% |
| Total sugars | 1.2 g | 1 g | 2.1 −45% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 2.4 g | 2 g | 7% | 1.8 +34% |
| Protein | 1.2 g | 1 g | 2% | 2.1 −45% |
| Salt | 0 g | 0 g | 0.4 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
romaine lettuce
Product details
- Quantity
- 3
- Serving size
- 1 3/4 cup or 85 g
- Sold in
- United States
- Barcode
- 0041415572867
Prices reported by shoppers
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Frequently asked questions
How many calories are in Romaine hearts?
Romaine hearts contains 18 kcal per 100 g and about 15 kcal per serving (1 3/4 cup or 85 g).
How much sugar is in Romaine hearts?
Romaine hearts has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Romaine hearts healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Romaine hearts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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