Grão de bico by Continente

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Grão de bico

by Continente 420gr in Canned chickpeas Barcode 5601312009054
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Grão de bico by Continente provides 112 kcal per 100 g, with 0.6 g of sugars and 5.7 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned chickpeas category and comes in a 420gr pack.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.3 g · Low
Sugars
0.6 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 112 kcal 108
Total fat 2.4 g 2.2 +9%
Saturated fat 0.3 g 0.3 −6%
Carbohydrates 14.1 g 13.8
Total sugars 0.6 g 0.7 −13%
Added sugars 0 g 0 −100%
Dietary fiber 5.6 g 5.3 +6%
Protein 5.7 g 6.1 −7%
Salt 0.7 g 0.7 −6%

Category average across 889 Canned chickpeas products on Foodmetria.

Compared with other canned chickpeas

Calories higher 45%
Sugars higher 39%
Salt higher 40%
Saturated fat lower 39%
Protein top 63%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Grão de bico, água e sal

Palm oil freeVeganVegetarian

Product details

Quantity
420gr
Sold in
Portugal
Barcode
5601312009054

Prices reported by shoppers

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Frequently asked questions

How many calories are in Grão de bico?

Grão de bico contains 112 kcal per 100 g.

How much sugar is in Grão de bico?

Grão de bico has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Grão de bico healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Grão de bico vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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