Grão de Bico by Continente

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Grão de Bico

by Continente 540gr in Canned chickpeas Barcode 5601312006251
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Grão de Bico by Continente provides 97 kcal per 100 g, with 0.5 g of sugars and 6.3 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned chickpeas category and comes in a 540gr pack.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.3 g · Low
Sugars
0.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 97 kcal 108 −10%
Total fat 2.2 g 2.2
Saturated fat 0.3 g 0.3 −6%
Carbohydrates 6 g 13.8 −56%
Total sugars 0.5 g 0.7 −27%
Added sugars 0 g 0 −100%
Dietary fiber 14 g 5.3 +165%
Protein 6.3 g 6.1
Salt 0.8 g 0.7 +9%

Category average across 890 Canned chickpeas products on Foodmetria.

Compared with other canned chickpeas

Calories lower 35%
Sugars lower 35%
Salt higher 24%
Saturated fat lower 39%
Protein top 46%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Grão-de-bico cozido, água, sal, antioxidante (E223), EDTA (E385).

Palm oil freeVeganVegetarian

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
540gr
Labels & certifications
No gluten
Sold in
France, Portugal
Barcode
5601312006251

Prices reported by shoppers

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Frequently asked questions

How many calories are in Grão de Bico?

Grão de Bico contains 97 kcal per 100 g.

How much sugar is in Grão de Bico?

Grão de Bico has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Grão de Bico healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Grão de Bico vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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