View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gourmet Schinken
Gourmet Schinken by Mühlenhof provides 126 kcal per 100 g, with 0.9 g of sugars and 19 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 126 kcal | 131 |
| Total fat | 5 g | 5.2 |
| Saturated fat | 2 g | 1.9 +5% |
| Carbohydrates | 1 g | 1.1 −9% |
| Total sugars | 0.9 g | 0.7 +31% |
| Added sugars | 1 g | 1.8 −45% |
| Protein | 19 g | 20 −5% |
| Salt | 2 g | 2.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch*, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Konservierungsstoff (Natriumnitrit), Dextrose, Stabilisator (Triphosphate), Antioxidationsmittel (Natriumascorbat), Säureregulator (Natriumcarbonat), Gewürzextrakte, Rauch.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Labels & certifications
- No glutenNutriscoreNutriscore Grade C
- Sold in
- Germany
- Barcode
- 21651854
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gourmet Schinken?
Gourmet Schinken contains 126 kcal per 100 g.
How much sugar is in Gourmet Schinken?
Gourmet Schinken has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gourmet Schinken healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gourmet Schinken vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
b NOVA 4 
b More white hams
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Mühlenhof
View all →
e NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
e NOVA 3