Gourmet Granola
Gourmet Granola by Laura's provides 440 kcal per 100 g, with 20 g of sugars and 10 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 440 kcal | 220 kcal | 389 +13% | |
| Total fat | 14 g | 7 g | 9% | 7.8 +79% |
| Saturated fat | 2 g | 1 g | 5% | 1.6 +24% |
| Carbohydrates | 70 g | 35 g | 13% | 69.5 |
| Total sugars | 20 g | 10 g | 17.7 +13% | |
| Dietary fiber | 8 g | 4 g | 14% | 7.7 |
| Protein | 10 g | 5 g | 10% | 10.3 |
| Salt | 0.7 g | 0.3 g | 0.8 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oats, golden brown sugar, dried tart cherries (cherries, sugar, sunflower oil), canola oil, organic blue agave, ground flaxseed, kosher salt, pure vanilla bean extract
Product details
- Serving size
- 1/2 cup (50 g)
- Sold in
- United States
- Barcode
- 0852258001113
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gourmet Granola?
Gourmet Granola contains 440 kcal per 100 g and about 220 kcal per serving (1/2 cup (50 g)).
How much sugar is in Gourmet Granola?
Gourmet Granola has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gourmet Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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