Granola
Granola by Laura's provides 440 kcal per 100 g, with 14 g of sugars and 12 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 440 kcal | 220 kcal | 389 +13% | |
| Total fat | 16 g | 8 g | 10% | 7.8 +105% |
| Saturated fat | 2 g | 1 g | 5% | 1.6 +24% |
| Carbohydrates | 64 g | 32 g | 12% | 69.5 −8% |
| Total sugars | 14 g | 7 g | 17.7 −21% | |
| Dietary fiber | 8 g | 4 g | 14% | 7.7 |
| Protein | 12 g | 6 g | 12% | 10.3 +17% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats. brown sugar, maple, canola oil, vanilla, flour, corn, salt.
Product details
- Serving size
- 50 g (50 g)
- Sold in
- United States
- Barcode
- 0794504192513
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 440 kcal per 100 g and about 220 kcal per serving (50 g (50 g)).
How much sugar is in Granola?
Granola has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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