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Golden Veg Micro Rice
Cooked long grain rice with red peppers, carrot, sweetcorn and peas
Golden Veg Micro Rice by Asda provides 138 kcal per 100 g, with 1.5 g of sugars and 3 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Precooked rices category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 172 kcal | 178 −23% | |
| Total fat | 1 g | 1.3 g | 2% | 2.9 −64% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.5 −85% |
| Carbohydrates | 28 g | 35 g | 13% | 33.3 −16% |
| Total sugars | 1.5 g | 1.9 g | 1 +59% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.6 g | 3.3 g | 12% | 1.7 +56% |
| Protein | 3 g | 3.8 g | 8% | 4.3 −29% |
| Salt | 0.4 g | 0.5 g | 0.5 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 184 Precooked rices products on Foodmetria.
Compared with other precooked rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked long grain rice (Water, Long grain rice), Red peppers, Carrots, Sweetcorn, Peas, Sunflower oil, Flavourings, Turmeric extract, Salt, Stabilizer (Guar gum), Onion powder, Turmeric
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 1 serving (125 g)
- Labels & certifications
- VegetarianNo artificial flavorsNo artificial colorsNo artificial colours or flavoursNo hydrogenated fats
- Sold in
- United Kingdom
- Barcode
- 5054781024873
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Veg Micro Rice?
Golden Veg Micro Rice contains 138 kcal per 100 g and about 172 kcal per serving (1 serving (125 g)).
How much sugar is in Golden Veg Micro Rice?
Golden Veg Micro Rice has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden Veg Micro Rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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