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Microwave Wholegrain Rice
Microwave Wholegrain Rice by Taste Of provides 166 kcal per 100 g, with 0.2 g of sugars and 3.4 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Precooked rices category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 per half pack (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 166 kcal | 208 kcal | 178 −7% | |
| Total fat | 1.8 g | 2.3 g | 3% | 2.9 −36% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.5 −56% |
| Carbohydrates | 32.4 g | 40.5 g | 15% | 33.3 |
| Total sugars | 0.2 g | 0.2 g | 1 −83% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 3.6 g | 4.5 g | 16% | 1.7 +113% |
| Protein | 3.4 g | 4.3 g | 9% | 4.3 −20% |
| Salt | 0 g | 0 g | 0.5 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 184 Precooked rices products on Foodmetria.
Compared with other precooked rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
98% cooked wholegrain rice (water, wholegrain rice), vegetable oil (sunflower oil or rapeseed oil).
Product details
- Quantity
- 250 g
- Serving size
- 1 per half pack (125 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4056489222446
Prices reported by shoppers
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Frequently asked questions
How many calories are in Microwave Wholegrain Rice?
Microwave Wholegrain Rice contains 166 kcal per 100 g and about 208 kcal per serving (1 per half pack (125 g)).
How much sugar is in Microwave Wholegrain Rice?
Microwave Wholegrain Rice has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Microwave Wholegrain Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Microwave Wholegrain Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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