Riz Basmati vs Microwave Wholegrain Rice
Overall, Microwave Wholegrain Rice has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz Basmati | Microwave Wholegrain Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 142 kcal | 166 kcal |
| Fat | 1.6 g | 1.8 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 3.6 g |
| Protein | 3.1 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz Basmati has 15% fewer calories (142 kcal vs 166 kcal).
- Microwave Wholegrain Rice has 68% less sugar (0.2 g vs 0.5 g).
- Microwave Wholegrain Rice has 86% more fiber (3.6 g vs 0.5 g).
Ingredients
Riz Basmati
Riz basmati précuit à la vapeur (98%), huile de tournesol. 21
Microwave Wholegrain Rice
98% cooked wholegrain rice (water, wholegrain rice), vegetable oil (sunflower oil or rapeseed oil).
FAQ
Which is healthier: Riz Basmati or Microwave Wholegrain Rice?
Overall, Microwave Wholegrain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz Basmati has fewer calories: 142 kcal versus 166 kcal per 100 g.
Which has less sugar?
Microwave Wholegrain Rice has less sugar: 0.2 g versus 0.5 g per 100 g.