Microwave Wholegrain Rice vs Sabroz arroz integral
Overall, Microwave Wholegrain Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Microwave Wholegrain Rice | Sabroz arroz integral |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 166 kcal | 164 kcal |
| Fat | 1.8 g | 2.2 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 0 g | 0.3 g |
| Fiber | 3.6 g | 2.8 g |
| Protein | 3.4 g | 3.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Microwave Wholegrain Rice has 16% less fat (1.8 g vs 2.2 g).
- Microwave Wholegrain Rice has 68% less sugar (0.2 g vs 0.5 g).
- Microwave Wholegrain Rice has 22% more fiber (3.6 g vs 2.8 g).
- Microwave Wholegrain Rice is less processed (lower NOVA group).
Ingredients
Microwave Wholegrain Rice
98% cooked wholegrain rice (water, wholegrain rice), vegetable oil (sunflower oil or rapeseed oil).
Sabroz arroz integral
Arroz integral cocido 98% (agua, arroz integral), aceite de girasol, sal, emulgente (lecitina de girasol).
FAQ
Which is healthier: Microwave Wholegrain Rice or Sabroz arroz integral?
Overall, Microwave Wholegrain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sabroz arroz integral has fewer calories: 164 kcal versus 166 kcal per 100 g.
Which has less sugar?
Microwave Wholegrain Rice has less sugar: 0.2 g versus 0.5 g per 100 g.