Microwave Wholegrain Rice vs Arroz integral
Overall, Microwave Wholegrain Rice has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Microwave Wholegrain Rice | Arroz integral |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 166 kcal | 168 kcal |
| Fat | 1.8 g | 2.9 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0.2 g | 0 g |
| Salt | 0 g | 0.3 g |
| Fiber | 3.6 g | 3.8 g |
| Protein | 3.4 g | 4 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Microwave Wholegrain Rice has 37% less fat (1.8 g vs 2.9 g).
- Arroz integral has 14% more protein (4 g vs 3.4 g).
- Microwave Wholegrain Rice is less processed (lower NOVA group).
Ingredients
Microwave Wholegrain Rice
98% cooked wholegrain rice (water, wholegrain rice), vegetable oil (sunflower oil or rapeseed oil).
Arroz integral
Arroz integral cocido 98 % (agua, arroz integral), aceite de girasol, sal, emulgente (lecitina de girasol).
FAQ
Which is healthier: Microwave Wholegrain Rice or Arroz integral?
Overall, Microwave Wholegrain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Microwave Wholegrain Rice has fewer calories: 166 kcal versus 168 kcal per 100 g.
Which has less sugar?
Arroz integral has less sugar: 0 g versus 0.2 g per 100 g.