Basmati Rice vs Arroz integral
Overall, Basmati Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Basmati Rice | Arroz integral |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 134 kcal | 168 kcal |
| Fat | 1 g | 2.9 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 1.1 g | 3.8 g |
| Protein | 3.3 g | 4 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basmati Rice has 20% fewer calories (134 kcal vs 168 kcal).
- Basmati Rice has 66% less fat (1 g vs 2.9 g).
- Basmati Rice has 75% less saturated fat (0.1 g vs 0.4 g).
- Arroz integral has 71% more fiber (3.8 g vs 1.1 g).
- Arroz integral has 18% more protein (4 g vs 3.3 g).
- Basmati Rice is less processed (lower NOVA group).
Ingredients
Basmati Rice
Cooked Basmati Rice (98%) [Water, Basmati Rice]. Sunflower Oil.
Arroz integral
Arroz integral cocido 98 % (agua, arroz integral), aceite de girasol, sal, emulgente (lecitina de girasol).
FAQ
Which is healthier: Basmati Rice or Arroz integral?
Overall, Basmati Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basmati Rice has fewer calories: 134 kcal versus 168 kcal per 100 g.
Which has less sugar?
Arroz integral has less sugar: 0 g versus 0.1 g per 100 g.