Arroz redondo tradicional 125g vs Arroz integral
Overall, Arroz integral has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Arroz redondo tradicional 12... | Arroz integral |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 156 kcal | 168 kcal |
| Fat | 2.3 g | 2.9 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 0.6 g | 3.8 g |
| Protein | 2.7 g | 4 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arroz redondo tradicional 125g has 21% less fat (2.3 g vs 2.9 g).
- Arroz integral has 84% more fiber (3.8 g vs 0.6 g).
- Arroz integral has 32% more protein (4 g vs 2.7 g).
Ingredients
Arroz redondo tradicional 125g
Arroz de grano medio cocido 97% (agua, arroz de grano medio), aceite de girasol, sal, emulgente (lecitina de girasol).
Arroz integral
Arroz integral cocido 98 % (agua, arroz integral), aceite de girasol, sal, emulgente (lecitina de girasol).
FAQ
Which is healthier: Arroz redondo tradicional 125g or Arroz integral?
Overall, Arroz integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arroz redondo tradicional 125g has fewer calories: 156 kcal versus 168 kcal per 100 g.
Which has less sugar?
Arroz integral has less sugar: 0 g versus 0.1 g per 100 g.