Comparison

Riz Basmati vs Arroz integral

Neither product is clearly better overall — it depends on what matters most to you.

Riz Basmati

Riz Basmati

Ben's Original · 220 g
b
Arroz integral

Arroz integral

Brillante · 250g
b NOVA 4

Nutrition per 100 g

NutrientRiz BasmatiArroz integral
Nutri-Score b b
NOVA group — 4
Calories 142 kcal 168 kcal
Fat 1.6 g 2.9 g
Saturated fat 0.1 g 0.4 g
Sugars 0.5 g 0 g
Salt 0 g 0.3 g
Fiber 0.5 g 3.8 g
Protein 3.1 g 4 g
Additives02
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Riz Basmati has 16% fewer calories (142 kcal vs 168 kcal).
  • Riz Basmati has 45% less fat (1.6 g vs 2.9 g).
  • Riz Basmati has 75% less saturated fat (0.1 g vs 0.4 g).
  • Arroz integral has no sugar, while Riz Basmati has 0.5 g.
  • Arroz integral has 87% more fiber (3.8 g vs 0.5 g).
  • Arroz integral has 22% more protein (4 g vs 3.1 g).

Ingredients

Riz Basmati

Riz basmati précuit à la vapeur (98%), huile de tournesol. 21

Arroz integral

Arroz integral cocido 98 % (agua, arroz integral), aceite de girasol, sal, emulgente (lecitina de girasol).

FAQ

Which is healthier: Riz Basmati or Arroz integral?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Riz Basmati has fewer calories: 142 kcal versus 168 kcal per 100 g.

Which has less sugar?

Arroz integral has less sugar: 0 g versus 0.5 g per 100 g.

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