Wholegrain Rice vs Arroz integral
Overall, Wholegrain Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wholegrain Rice | Arroz integral |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 150 kcal | 168 kcal |
| Fat | 1.4 g | 2.9 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0.2 g | 0 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 1.8 g | 3.8 g |
| Protein | 3.9 g | 4 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain Rice has 11% fewer calories (150 kcal vs 168 kcal).
- Wholegrain Rice has 50% less fat (1.4 g vs 2.9 g).
- Arroz integral has 52% more fiber (3.8 g vs 1.8 g).
- Wholegrain Rice is less processed (lower NOVA group).
Ingredients
Wholegrain Rice
Cooked Wholegrain Rice (98%) (Water, Brown Rice), Sunflower Oil.
Arroz integral
Arroz integral cocido 98 % (agua, arroz integral), aceite de girasol, sal, emulgente (lecitina de girasol).
FAQ
Which is healthier: Wholegrain Rice or Arroz integral?
Overall, Wholegrain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain Rice has fewer calories: 150 kcal versus 168 kcal per 100 g.
Which has less sugar?
Arroz integral has less sugar: 0 g versus 0.2 g per 100 g.