Wholegrain Rice by Tesco

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Wholegrain Rice

by Tesco 250 g in Precooked rices Barcode 5051008067439

Cooked wholegrain rice

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Wholegrain Rice by Tesco provides 150 kcal per 100 g, with 0.2 g of sugars and 3.9 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Precooked rices category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0.2 g · Low
Sugars
0.2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.5 pack (125 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 150 kcal 188 kcal 178 −16%
Total fat 1.4 g 1.8 g 2% 2.9 −50%
Saturated fat 0.2 g 0.3 g 2% 0.5 −56%
Carbohydrates 30.2 g 37.8 g 14% 33.3 −9%
Total sugars 0.2 g 0.3 g 1 −75%
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 1.8 g 2.3 g 8% 1.7 +9%
Protein 3.9 g 4.9 g 10% 4.3 −8%
Salt 0.1 g 0.1 g 0.5 −85%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 184 Precooked rices products on Foodmetria.

Compared with other precooked rices

Calories lower 33%
Sugars lower 27%
Salt lower 19%
Saturated fat lower 26%
Protein top 31%
Fiber top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked Wholegrain Rice (98%) (Water, Brown Rice), Sunflower Oil.

Palm oil freeVeganVegetarian

Product details

Quantity
250 g
Serving size
0.5 pack (125 g)
Labels & certifications
VegetarianVegan
Sold in
France, United Kingdom
Barcode
5051008067439

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wholegrain Rice?

Wholegrain Rice contains 150 kcal per 100 g and about 188 kcal per serving (0.5 pack (125 g)).

How much sugar is in Wholegrain Rice?

Wholegrain Rice has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wholegrain Rice healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Wholegrain Rice vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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