Top 10 · Updated October 2026

Highest-Protein Precooked Rices

Precooked rices: typically 3.5 g of protein per 100 g (median of 184 products). The precooked rices with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 181 precooked rices with complete data.

1

Chorizo tostada bake

Factor · 367 g

NOVA 4 710 kcal 4 g sugar 31 g protein 45 g fat

Also: Palm oil free · No additives
2

Arroz basmati

Bon-Ri · 500 g (4 x 125 g)

a NOVA 3 372 kcal 3 g sugar 15 g protein 3.7 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Riz indien

l’épicerie des mélanges

b NOVA 3 350 kcal 0.7 g sugar 15 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Arroz de montaña

Casa Mas

c 222 kcal 1 g sugar 10.8 g protein 10.9 g fat
5

Cuppa Schezwan Fried Rice

Suhana

e 390 kcal 6.7 g sugar 10.5 g protein 7.6 g fat
6

Riso Rosso con Pollo e Anacardi

Chef a casa

c 231 kcal 1.7 g sugar 9.9 g protein 14 g fat
7

Langkornreis

K Klassik · 1000g

b NOVA 1 350 kcal 0.8 g sugar 8.6 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Risotto alla milanese

Bennet · 175 g

d 380 kcal 3.8 g sugar 8.4 g protein 5.4 g fat
9

Gyors rizs, főzőtasakos

AUCHAN · 2x125 g

a 306 kcal 0.5 g sugar 8.3 g protein 0.6 g fat
10

Riz Complet Grain Extra-Tendre

Uncle Ben's · 1 kg

b NOVA 1 349 kcal 0.5 g sugar 8.2 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published precooked rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More precooked rices rankings

Healthiest Precooked Rices by Nutri-Score Least Processed Precooked Rices Lowest-Calorie Precooked Rices Best Low-Sugar Precooked Rices All precooked rices