Top 10 · Updated October 2026

Lowest-Calorie Precooked Rices

The 10 lightest precooked rices products on this list range from 6 to 116 kcal per 100 g. The precooked rices with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 183 precooked rices with complete data.

1

Riz de Konjac

b NOVA 1 6 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Konjac Rice

Tastes of Asia · 8.8 oz

b NOVA 1 10 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Orzotto zucchine e basilico

Bontà di Stagione · 300 g

c NOVA 3 94 kcal 1.6 g sugar 6.3 g protein 2.6 g fat

Also: Palm oil free · No additives
4

Chicken Tikka and Rice

Shawoods

b NOVA 4 98 kcal 3.2 g sugar 2.6 g protein 1.6 g fat

Also: Palm oil free
5

Satay Kylling Og Ris

Coop · 350g

c NOVA 4 101 kcal 3.4 g sugar 5 g protein 4.2 g fat

Also: Palm oil free
6

Orez Cu Pui

AUCHAN

c 102 kcal 1.9 g sugar 7.8 g protein 5.6 g fat
7

Nasi Goreng

Culinea · 1000g

c 102 kcal 1.8 g sugar 5.5 g protein 2.5 g fat
8

Milchreis Apfel-Zimt

Dr. Oetker · 125g

d NOVA 4 114 kcal 9.9 g sugar 3.5 g protein 1.3 g fat

Also: Palm oil free
9

Arroz 3 delicias

ElPozo

b NOVA 4 115 kcal 0.9 g sugar 5.1 g protein 1.2 g fat
10

Golden vegetable rice

Morrisons · 120 g

b NOVA 4 116 kcal 0.9 g sugar 2.6 g protein 1.1 g fat

Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published precooked rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More precooked rices rankings

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