Riz Basmati vs Wholegrain Rice
Overall, Wholegrain Rice has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Riz Basmati | Wholegrain Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 142 kcal | 150 kcal |
| Fat | 1.6 g | 1.4 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.5 g | 1.8 g |
| Protein | 3.1 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain Rice has 73% more fiber (1.8 g vs 0.5 g).
- Wholegrain Rice has 21% more protein (3.9 g vs 3.1 g).
Ingredients
Riz Basmati
Riz basmati précuit à la vapeur (98%), huile de tournesol. 21
Wholegrain Rice
Cooked Wholegrain Rice (98%) (Water, Brown Rice), Sunflower Oil.
FAQ
Which is healthier: Riz Basmati or Wholegrain Rice?
Overall, Wholegrain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz Basmati has fewer calories: 142 kcal versus 150 kcal per 100 g.
Which has less sugar?
Wholegrain Rice has less sugar: 0.2 g versus 0.5 g per 100 g.